June 13, 2017
0
CrossFit Spanish Fort – CrossFit
Metcon (Weight)
4 Sets
7 Weighted Push ups
10 Bent over rows
*Same Weight Across
Score Weight Used on Push-Ups
Metcon (Time)
5 rounds
50 Dubs
10 Burpees
10 KB/DB Snatch 53/35 (5 Each Arm)
