30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

tuesday

CrossFit Spanish Fort – CrossFit

Metcon (Weight)

4 Sets

7 Weighted Push ups

10 Bent over rows

*Same Weight Across

Score Weight Used on Push-Ups

Metcon (Time)

5 rounds

50 Dubs

10 Burpees

10 KB/DB Snatch 53/35 (5 Each Arm)

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