June 06, 2017
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CrossFit Spanish Fort – CrossFit
Handstand Walks (AMRAP – Reps)
10min EMOM
Min1: 2-5 Wall Walks (RX) 25′-50′ Handstand Walk (RX+
Min2: 20-30 sec Hollow Body Holds
Every 5′ of handstand walk = 1 rep
Metcon (Time)
20-15-10
HSPU
15-15-15
Box Jumps 30/24
30-50-70
Double Unders