30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

CrossFit Spanish Fort – CrossFit

Handstand Walks (AMRAP – Reps)

10min EMOM

Min1: 2-5 Wall Walks (RX) 25′-50′ Handstand Walk (RX+

Min2: 20-30 sec Hollow Body Holds

Every 5′ of handstand walk = 1 rep

Metcon (Time)

20-15-10

HSPU

15-15-15

Box Jumps 30/24

30-50-70

Double Unders

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