30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Deadlift (5-6 Sets of 2 Building)

Working on Controlled Touch N Go Reps

Metcon (Time)

5 Rounds

12/9 Cal Row

9 Box Jump Overs 24/20

6 Deadlifts 185/125 (rx) 225/155 (rx+)

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