30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Strict Press (6×2 Building)

Metcon (Time)

Buy in: 800m run

21-15-9

Front squats 135/95 RX+ 185/115

Burpees

Buy out: 800m run

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