30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Dumbbell Strict Press (6×5 Single Arm (Same Weight Across))

Superset with Bent Over Rows

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

30 Double Unders (Scale is 90 Singles)

20 Overhead Plate Lunges 45/25

10 HSPU

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