30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Metcon (No Measure)

EMOM x4

5 Deficit (2″-4″) Strict HSPU

(Scale To No Def. or DB Strict Press)

**Rest 2 Min.**

EMOM x4

5 Deficit Kipping HSPU

(Scale To Pike or Box Assisted HSPU)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 Double Unders

10 Burpees

10 Box Jumps

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