30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
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Get Started
About Us
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Programs
CrossFit
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Kids Program
Power Yoga
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WOD
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Tues
June 28, 2016
Charlie
0
CrossFit Spanish Fort – CrossFit
Push Press (8×2 @80%)
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
12 Chest 2 Bar
12 Burpees
12 Box Jumps (24/20)
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