30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues

June 28, 2016

CrossFit Spanish Fort – CrossFit

Push Press (8×2 @80%)

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

12 Chest 2 Bar

12 Burpees

12 Box Jumps (24/20)

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