30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
— Main Menu —
Get Started
About Us
Success Stories
Programs
- CrossFit
- Boot Camp
- Kids Program
- Power Yoga
Schedule
WOD
Blog
Contact Us
Get Started
About Us
Success Stories
Programs
CrossFit
Boot Camp
Kids Program
Power Yoga
Schedule
WOD
Blog
Contact Us
TUES.
June 21, 2016
Charlie
0
CrossFit Spanish Fort – CrossFit
Strict Press (4×5 Building)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200m run
12 KBS
6 HSPU
About the Author
Social Share
Leave a Reply
Cancel reply
Name
*
Email
*
Website
Anti-Spam
Please enter the CAPTCHA text