30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues

May 17, 2016

CrossFit Spanish Fort – CrossFit

Jerk Complex (5 Total Sets)

2 Push Jerks + 1 Split Jerk
Build to heaviest set

Metcon (Time)

4 Rounds

200m Run

15 Box Jumps

10 KBS

5 HSPU

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