30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues

May 10, 2016

CrossFit Spanish Fort – CrossFit

Warm-up (No Measure)

5 Minutes Foam Roll

10 Minutes Snatch Drills: PVC + Barbell

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

1-Mile Run (Time)

Max Effort 1-Mile Run

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