30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues 3/08

March 08, 2016

CrossFit Spanish Fort – CrossFit

Snatch (1×2 Every Min. x7)

Power or Full(Squat). 2 Each Minute around 75% of 1RM

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 KBS 53/35

15 T2B

10 Hang Power Snatches 95/65

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