30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues 3/01

March 01, 2016

CrossFit Spanish Fort – CrossFit

Strict Pull-Ups (4 Sets Max Effort)

Use Bands or Do Ring Rows If Needed

Metcon (Time)

10-8-6-4-6-8-10

Push Press 135/95

100m row

KBS 53/35

100m row

15 Min Cap

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