30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues.

May 03, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (Sets of 10,8,6,4)

10 Reps @60%

8 Reps @70%

6 Reps @75%

4 Reps @80%

Metcon (Time)

21 thrusters 95/65

800m run

15 thrusters 115/75

400m run

9 thrusters 135/85

200m run

15 min CAP

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