30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues

April 12, 2016

CrossFit Spanish Fort – CrossFit

Strict Press (3 Sets of 3)

Build to heaviest set of 3.. 3 total sets

Push Press (3 Sets of 3 Building)

Metcon (Time)

Annie w pushups

50-40-30-20-10

Double Unders

Abmat Situps

* 15 pushups after each set

example= 50-50-15, 40-40-15….etc

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