April 12, 2016
0
CrossFit Spanish Fort – CrossFit
Strict Press (3 Sets of 3)
Build to heaviest set of 3.. 3 total sets
Push Press (3 Sets of 3 Building)
Metcon (Time)
Annie w pushups
50-40-30-20-10
Double Unders
Abmat Situps
* 15 pushups after each set
example= 50-50-15, 40-40-15….etc
