30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues.

January 10, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

10x200m Row

*30sec rest between rounds

Metcon (Time)

4 rounds

18 pull-ups

9 hang power cleans 135/95

9 front squats

18 push ups

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