30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues.

September 27, 2016

CrossFit Spanish Fort – CrossFit

Metcon (No Measure)

Every 90sec for 6 Rounds

8 DB/KB Strict Press

8 Strict Pull-Ups (Scale-Down: Ring Rows)

Metcon (Time)

3 Rounds

400m Run

30 KB Swings

40 Mountain Climbers

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text