30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues.

August 09, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

8 Min EMOM “Skill Work”

Even: 10-16 Pistols

Odd: 5-10 Strict HSPU

*Score total reps but in “comments” break down reps for each movement

Metcon (Time)

4 Rounds

400m Run

16 OH Lunges 95/65

10 Burpees Over Bar

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