30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues.

July 26, 2016

CrossFit Spanish Fort – CrossFit

Handstand Push-ups (6 Sets of 5-10 Reps)

6 Min EMOM: 5-10 Reps! Scale to Wall Walks/ HS Holds or Hand Release Push-Ups if needed

*Record total reps

Metcon (Time)

Buy-In: 800m Run

Then,

16-14-12-10-8-6-4-2

Burpees To Plate

Toes-To-Bar

Then,

Buy-Out: 800m Run

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