30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues.

July 19, 2016

Announcements

*Beach WOD Saturday. Meet At The Hangout In Gulf Shores @8:30AM

*Open Gym Sunday From 3-5pm. We Will Have The CrossFit Games Playin

CrossFit Spanish Fort – CrossFit

Power Snatch (5×3 Building)

Metcon (Time)

7 Rounds

5 HSPU

10 Snatches 75/55

20 Double Unders

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