30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tues.

July 12, 2016

CrossFit Spanish Fort – CrossFit

Power Clean (5×2)

Build to Heaviest Set of 2

Metcon (AMRAP – Reps)

2 Rounds

5 min on 5 min off: 1000m row + max rep power cleans RX 95/65 RX+135/95

*Scale row down to 900m if can’t be finished in under 4:20 aka slower than 2:10 pace

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