30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

today

November 25, 2015

CrossFit Spanish Fort – CFSF Comp

Front Squat (7×2 @85%+)

Metcon (Time)

3 Rounds

10 Front Squats 185-225/125-145

30 GHD Sit-Ups

Right Into..

3 Rounds

50 Push-Ups

25 Strict Pull-Ups

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