30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Time to Max!!!

April 04, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (Establish A 1 Rep Max)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Box Jumps

20 Wall Balls

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