30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
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Get Started
About Us
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CrossFit
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Kids Program
Power Yoga
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WOD
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Time to Max!!!
April 04, 2016
Charlie
0
CrossFit Spanish Fort – CrossFit
Back Squat (Establish A 1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Box Jumps
20 Wall Balls
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