30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TIGER SHARK TUESDAY

Announcements

CROSSFIT GAMES PARTY SUNDAY 8/4 1-5pm
Come watch & be a part of the 2019 CrossFit Games with us at CFSF. All kinds of fitness & fun… workouts from the Games, cornhole, spikeball, + lots of FREE food & drinks🎉🔥🍻🏋🏼‍♀️

•Put your fitness to the test & see how you compare to the Games athletes as we get after 2 workouts from the 2019 CF Games.

•FREE Post Workout Protein Shakes & Kill Cliff Recovery Drinks

•Pull up a chair or weight bench & watch the last day of action at the 2019 CrossFit Games LIVE with us.

•FREE food coming hot off the grill from your head coach & owner, Charlie Bender. **Bring a side dish if you like.. we have the meats💪🏼

•FREE adult beverages courtesy of White Claw & Michelob Ultra, the unofficial sponsor of CrossFitters everywhere.

CrossFit Spanish Fort – CrossFit

“French fries kill more people than guns and sharks, yet nobody’s afraid of French fries.” #sharkweek

View Public Whiteboard

Power Clean + Hang Power Clean (Build To HeaviestSet)

Metcon (AMRAP – Rounds and Reps)

Enter The Water At Your Own Risk #sharkweek #nocherrypicking

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