30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAYBOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

40 Single Unders

30 Mountain Climbers

20 1-Arm DB Push Press (10L/10R)

10/7 Calorie Bike

*1 Minute Rest Between Rounds*

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