July 11, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
5 Rounds
40 Single Unders
30 Mountain Climbers
20 1-Arm DB Push Press (10L/10R)
10/7 Calorie Bike
*1 Minute Rest Between Rounds*
5 Rounds
40 Single Unders
30 Mountain Climbers
20 1-Arm DB Push Press (10L/10R)
10/7 Calorie Bike
*1 Minute Rest Between Rounds*