30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

200m Run

20 Wall Balls

20 Sit-Ups

*Rest 2 Minutes After Each Round*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text