September 05, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
TABATA THIS & THAT
6 Minutes At Each Station
20 Seconds Work/ 10 Seconds Rest
Station 1: Box Step Ups + Box Dips
*Rest 1 Minute*
Station 2: Jumping Side Lunges + Ring Rows
*Rest 1 Minute*
Station 3: Shoulder Taps + Mountain Climbers
*Rest 1 Minute*
Station 4: Assault Bike + Sit-Ups