THURSDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

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Metcon (AMRAP – Reps)

TABATA THIS & THAT

6 Minutes At Each Station

20 Seconds Work/ 10 Seconds Rest

Station 1: Box Step Ups + Box Dips

*Rest 1 Minute*

Station 2: Jumping Side Lunges + Ring Rows

*Rest 1 Minute*

Station 3: Shoulder Taps + Mountain Climbers

*Rest 1 Minute*

Station 4: Assault Bike + Sit-Ups