30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

September 05, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

TABATA THIS & THAT

6 Minutes At Each Station

20 Seconds Work/ 10 Seconds Rest

Station 1: Box Step Ups + Box Dips

*Rest 1 Minute*

Station 2: Jumping Side Lunges + Ring Rows

*Rest 1 Minute*

Station 3: Shoulder Taps + Mountain Climbers

*Rest 1 Minute*

Station 4: Assault Bike + Sit-Ups

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