30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

August 29, 2018

Announcements

🇺🇸🛠LABOR DAY WKND SCHEDULE🛠🇺🇸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

3 Rounds

20 Assault Bike Calories

20 Ball Slams

*200m Farmers Carry*

3 Rounds

20 Walking Lunges

20 Single Leg V-Ups

*200m Farmers Carry*

3 Rounds

20 Russian Twist (Each Side)

20 Flutter Kicks (Each Leg)

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