August 22, 2018
0
Announcements
❌ALL ATHLETES PLEASE READ❌
Limited Schedule Next Week
MONDAY 20th- FRIDAY 24th
These classes will be CANCELED:
– 9:15 Boot Camp
– 11:30 CrossFit
– Open Gym (1-3pm)
– 3:30 CrossFit
– Kids Classes
Please make the appropriate changes to get your workouts in during this week. No coach will be available to open the box during the times listed above! Thanks!
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
4 Rounds
100m Farmers Carry
10 Wall Balls
10 Ring Rows
200m Run
20 Walking Lunges
20 Mountain Climbers
