30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

August 08, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (No Measure)

12min EMOM

Min 1- 8 reverse lunges (4 each leg)with kb’s/db’s

Min 2- 8 double kb deadlifts

Min 3- 10 hollow rocks

Metcon (Time)

3 Rounds

100m Medball Run

20 Mountain Climbers

15 Jumping Squats

10 Russian KB Swings

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