30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

August 01, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

30min AMRAP

30/24 Calorie Row

20 KB Goblet Walking Lunges

30 Russian KB Swings

*Split Reps As Desired, 1 Athlete Works While The Other Rests

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