30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

February 27, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

Tabata Time

8 Rounds Each

:20 Work/ :10 Rest

-Assault Bike Cals

-AbMat Sit-Ups

-2x DB Swings

-Single Leg V-Ups

-Battle Rope Jumping Jacks

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