30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

February 19, 2019

Announcements

The 2019 Worldwide CrossFit Open starts this week!๐Ÿ˜ณ
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The first workout, 19.1, will be released on Thursday. Itโ€™s always an exciting time of the year.๐Ÿ˜„
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If you are nervous or not sure if you want to participate in the Open, donโ€™t be. Our recommendation is to participate and have a good time! Every workout will have a RX and a Scaled option. The Open is for everyone and itโ€™s always a fun time with the community!๐Ÿ’™
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โœŒ๐Ÿผ More Days Til Our 80โ€™s Party kicks off this years Open. Get signed up!!!!
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Weโ€™ll have some cool prizes for best dressed Friday night. Use hashtag #cfsfopen19 for any pics you post for the 2019 Open.
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3:30pm will be our ONLY afternoon class on Fridays the next 5 weeks. Our Open event will run from 5pm-7:30pm each Friday night.
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You can register or find out more here https://open.crossfit.com/english
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Letโ€™s have some fun.

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

4 Rounds

15 k2e/ tuck crunches

20 kb swings

30 ball slams

400m Run

*Rest 1 minute after each round

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