February 13, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
5 Rounds
:45 Max Russian KB Swings
:15 Rest
:45 Plank Burpees
:15 Rest
:45 Shuttle Runs (25’)
:15 Rest
:45 Flutter Kicks
:15 Rest
5 Rounds
:45 Max Russian KB Swings
:15 Rest
:45 Plank Burpees
:15 Rest
:45 Shuttle Runs (25’)
:15 Rest
:45 Flutter Kicks
:15 Rest