30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

February 06, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

5 Minutes Mobility

Then,

2 Rounds

10 Single Leg RDL’s (light db’s)

10 DB Curl + Presses

10 Alt Box Step Ups

:

Metcon (Time)

50 Box Jumps/Step Ups

50 Pull-Ups/Ring Rows

50 Plank Jacks

50 DB Bent Over Rows

50 DB Push Press

50 Russian Twist

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