February 06, 2019
0
CrossFit Spanish Fort – Boot Camp
Warm-up (No Measure)
5 Minutes Mobility
Then,
2 Rounds
10 Single Leg RDL’s (light db’s)
10 DB Curl + Presses
10 Alt Box Step Ups
:
Metcon (Time)
50 Box Jumps/Step Ups
50 Pull-Ups/Ring Rows
50 Plank Jacks
50 DB Bent Over Rows
50 DB Push Press
50 Russian Twist