30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

January 30, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Dynamic Stretching

Then

3 Rounds

10 PVC Pass Throughs

10 Push-Ups

20 Mountain Climbers

DB Floor Press (5×5 Building Weight)

Superset W/ 30sec Plank Hold

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

30 Single Unders

15 Tuck Crunches

10 2xDB Swings

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