January 30, 2019
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CrossFit Spanish Fort – Boot Camp
Warm-up (No Measure)
Dynamic Stretching
Then
3 Rounds
10 PVC Pass Throughs
10 Push-Ups
20 Mountain Climbers
DB Floor Press (5×5 Building Weight)
Superset W/ 30sec Plank Hold
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
30 Single Unders
15 Tuck Crunches
10 2xDB Swings