30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

January 09, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

5 Minute Stretch Sesh

-Then-

3 Sets

1min Row

25’ Stiff Leg Bear Crawl

10 Stepped Out Mountain Climbers

10 Glute Bridges

Metcon (Time)

4 Rounds

500m Row

50 Single Unders

40 Russian Twist (W/ Slamball)

30 Ball Slams

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text