January 02, 2019
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
4 Rounds
Min1: Calorie Row
Min2: Single Leg V-Ups
Min3: DB Thrusters
Min4: Russian Twist
Min5: Rest
Warm-up (No Measure)
5 Minute Dynamic Stretching
Then,
6min AMRAP
:30 Row
10 PVC Thrusters
10 Hollow Rocks