THURSDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

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Metcon (AMRAP – Reps)

4 Rounds

Min1: Calorie Row

Min2: Single Leg V-Ups

Min3: DB Thrusters

Min4: Russian Twist

Min5: Rest

Warm-up (No Measure)

5 Minute Dynamic Stretching

Then,

6min AMRAP

:30 Row

10 PVC Thrusters

10 Hollow Rocks