30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

January 02, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds

Min1: Calorie Row

Min2: Single Leg V-Ups

Min3: DB Thrusters

Min4: Russian Twist

Min5: Rest

Warm-up (No Measure)

5 Minute Dynamic Stretching

Then,

6min AMRAP

:30 Row

10 PVC Thrusters

10 Hollow Rocks

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