30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

December 26, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Minute Stations (Max Reps)

*1 Minute Rest After Each One

•Calorie Row

•10 Weighted Sit-Ups+10 Russian Twist

•Box Step Overs

•10 Mountain Climbers (Each Side) + 5 Plank Burpees

•Calorie Bike

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