30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

December 19, 2018

Announcements

**CHRISTMAS SCHEDULE**

•Fri. 12/21: 5am-11:30am Classes Only
•Sat. 12/22: 9am Class (12 Lifts of Christmas WOD)
•Mon. 12/24: 8:15am Class Only
•Tues. 11/25(Christmas): Closed
•Wed. 12/26 4:30pm 5:30pm 6:30pm Classes Only

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds

:30 Shuttle Runs

:30 Rest

:30 KB Sumo High Pulls

:30 Rest

:30 Alt Single Leg V-Ups

:30 Rest

:30 Ball Slams

:30 Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text