July 18, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
7min AMRAP:
20 Mountain Climbers
10/7 Calorie Row
*REST 3:00
7min AMRAP
10 V-Ups
100m Sprint
*REST 3:00
7mim AMRAP
20 Ball Slams
10 Jumpings Squats
7min AMRAP:
20 Mountain Climbers
10/7 Calorie Row
*REST 3:00
7min AMRAP
10 V-Ups
100m Sprint
*REST 3:00
7mim AMRAP
20 Ball Slams
10 Jumpings Squats