30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

7min AMRAP:

20 Mountain Climbers

10/7 Calorie Row

*REST 3:00

7min AMRAP

10 V-Ups

100m Sprint

*REST 3:00

7mim AMRAP

20 Ball Slams

10 Jumpings Squats

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