December 05, 2018
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CrossFit Spanish Fort – Boot Camp
Warm-up (No Measure)
6min AMRAP
6 Cal Bike
6 Bent Over Rows (light DB’s)
6 DB Strict Press
:20 Hollow Hold
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
7 Ring Rows
10 V-Ups
14 DB Push Press
100m Run