30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

December 05, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

6min AMRAP

6 Cal Bike

6 Bent Over Rows (light DB’s)

6 DB Strict Press

:20 Hollow Hold

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

7 Ring Rows

10 V-Ups

14 DB Push Press

100m Run

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