30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

November 07, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

Tabata Time

8 Rounds Each

:20sec Work/:10sec Rest

-Weighted Side Lunges

-Hollow Body Flutter Kicks

-KB Sumo High Pulls

-High Knee Sprinters

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