30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

October 31, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

2 Rounds

250m Row

25 Weighted Sit-Ups

*Rest 30sec*

250m Row

25 Plank Burpees

*Rest 30sec*

250m Row

25 Weighted Russian Twist (Each Side)

*Rest 30sec*

250m Row

25 KB Swings

*Rest 30sec*

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