30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

October 24, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

10 Bent Over Row

50m R Arm Overhead Carry (db or kb)


50m L Arm Overhead Carry

100m Run

Metcon (No Measure)

“Core Cashout”

3 Rounds

20 sec scissor kicks

20 sec flutter kicks

20 sec Russian twists with plate

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text