30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

October 17, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

4 Sets

10 KB Reverse Lunges

15 KB Swings

30 Jump Ropes

*Rest 30 Sec*

30 Sit-Ups

15 Glute Bridges

10 Single Leg V-Ups (Each Leg)

*Rest 30 Sec*

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