October 17, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
4 Sets
10 KB Reverse Lunges
15 KB Swings
30 Jump Ropes
*Rest 30 Sec*
30 Sit-Ups
15 Glute Bridges
10 Single Leg V-Ups (Each Leg)
*Rest 30 Sec*
4 Sets
10 KB Reverse Lunges
15 KB Swings
30 Jump Ropes
*Rest 30 Sec*
30 Sit-Ups
15 Glute Bridges
10 Single Leg V-Ups (Each Leg)
*Rest 30 Sec*