THURSDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

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Metcon (Time)

4 Sets

10 KB Reverse Lunges

15 KB Swings

30 Jump Ropes

*Rest 30 Sec*

30 Sit-Ups

15 Glute Bridges

10 Single Leg V-Ups (Each Leg)

*Rest 30 Sec*