THURSDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

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Metcon (No Measure)

3 Rounds

Min1: 100m Sprint

Min2: 20sec Hollow Body Hold

Min3: 10 DB Bent Over Rows

Min4: 20sec Side Plank R/20sec L

Min5: 40 Jump Ropes

Min6: 30sec Plank Hold

Min7: Rest

*Shorten Run If Needed To Keep Around 30-40sec