30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

October 10, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (No Measure)

3 Rounds

Min1: 100m Sprint

Min2: 20sec Hollow Body Hold

Min3: 10 DB Bent Over Rows

Min4: 20sec Side Plank R/20sec L

Min5: 40 Jump Ropes

Min6: 30sec Plank Hold

Min7: Rest

*Shorten Run If Needed To Keep Around 30-40sec

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