September 26, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
5 Rounds
10 db thrusters
15 ring rows
200m run
*Rest 1 Minute After Each Round*
Buy-Out: Accumulate 3 Minute Hollow Body Hold
5 Rounds
10 db thrusters
15 ring rows
200m run
*Rest 1 Minute After Each Round*
Buy-Out: Accumulate 3 Minute Hollow Body Hold