30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

September 26, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

10 db thrusters

15 ring rows

200m run

*Rest 1 Minute After Each Round*

Buy-Out: Accumulate 3 Minute Hollow Body Hold

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