September 19, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
Teams of 2
3 Rounds For Time:
40 Hang DB Cleans
40 DB Push Press
40 Partner Pass Sit-Ups W/ Slamball
40 Calorie Row
Teams of 2
3 Rounds For Time:
40 Hang DB Cleans
40 DB Push Press
40 Partner Pass Sit-Ups W/ Slamball
40 Calorie Row