30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

September 19, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

Teams of 2

3 Rounds For Time:

40 Hang DB Cleans

40 DB Push Press

40 Partner Pass Sit-Ups W/ Slamball

40 Calorie Row

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