30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BOOT CAMP

September 12, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2

20min AMRAP

20 DB Thrusters

30 Plank Holds W/ Alt High Five

40 Jump Ropes

*Split Reps Evenly*

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