30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Single Leg DB Bench Squats (5×5 Each Leg)

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

200m Run/250m Row

10 Lunge Squats

15 Abmat Sit-Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text