April 03, 2019
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CrossFit Spanish Fort – Boot Camp
Single Leg DB Bench Squats (5×5 Each Leg)
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
200m Run/250m Row
10 Lunge Squats
15 Abmat Sit-Ups
18min AMRAP
200m Run/250m Row
10 Lunge Squats
15 Abmat Sit-Ups